Lily Allen’s social media avoidance is like ‘withdrawing from drugs’

Lily Allen Says Avoiding Social Media Feels Like ‘Going Off Drugs’

By Radio 854 Staff Writer

British pop icon Lily Allen has never been one to shy away from speaking her mind, and in a recent interview, she opened up about her decision to stay off social media—describing the experience as akin to “going off drugs.”

The “Smile” and “Not Fair” singer, known for her candid lyrics and sharp wit, said that distancing herself from online platforms was a crucial step in reclaiming her mental health and focus. “It’s like coming off drugs,” Allen explained. “At first, there’s this withdrawal. You feel like you’re missing out, disconnected—but then you start to feel clearer, more present.”

Allen has long had a complicated relationship with the digital world. From public feuds to personal revelations, her social media accounts were once an open diary of her life. But in recent years, the artist has pulled back, choosing instead to focus on her creative projects, her acting career, and her personal well-being.

“Social media gave me dopamine hits,” she said. “It was a constant cycle of validation and then anxiety. Once I stepped away, I realized how much it was affecting my self-esteem and my ability to think clearly.”

Her comments come at a time when more celebrities—and everyday users—are questioning the impact of social media on their mental health. With a culture of comparison, constant feedback, and curated perfection, it’s no surprise that platforms like Instagram and X (formerly Twitter) are drawing criticism.

Allen’s choice reflects a broader shift in public conversation, especially among artists and performers who are expected to be “always on.” For her, taking a break wasn’t just beneficial—it was necessary.

“I needed to figure out who I was without all the noise,” she shared. “It’s not about being anti-technology. It’s about protecting your peace.”

Lily Allen is currently balancing her work on stage and screen, and while fans may miss her online presence, they’re sure to appreciate the clarity and power of her work—on her own terms.

Newsdesk