Teddy Swims opens up about therapy journey

Teddy Swims, born Jaten Collin Dimsdale, has recently opened up about his transformative journey through therapy, shedding light on his battles with substance abuse and the path to mental health recovery. In an exclusive interview with People, the 32-year-old singer-songwriter revealed that during a particularly dark period, he turned to unhealthy coping mechanisms, stating, “I was in a dark place… I was numbing myself with alcohol and drugs.”

The turning point came when his girlfriend, singer-songwriter Raiche Wright, encouraged him to seek professional help. Swims credits therapy with helping him confront his struggles head-on, remarking, “I’m not numbing anymore… Therapy has been a game-changer.”

This personal evolution is mirrored in his music. His debut album, I’ve Tried Everything But Therapy (Part 1), released in 2023, delved into themes of heartbreak and personal turmoil. The follow-up, I’ve Tried Everything But Therapy (Part 2), released in January 2025, reflects a more hopeful outlook, symbolizing the closure of a challenging chapter in his life.

Tracks like “Bad Dreams” from the latest album encapsulate this shift. Inspired by Wright’s support during his restless nights, the song underscores the positive impact of their relationship on his mental well-being. Swims emphasizes the importance of seeking help, challenging the stigma surrounding therapy, and encouraging others to prioritize their mental health.

As he prepares to welcome his first child with Wright, Swims remains committed to his healing journey, both personally and artistically. His story serves as a testament to the power of vulnerability and the transformative potential of therapy.

Newsdesk